Article

Yes, Masking and More

5 mins

Reading Time

In this piece, Rachael writes about the difference between everyday social adaptation and the sustained, often unconscious masking that many neurodivergent people experience. Rachael speaks to hope here identity as a cisgendered autistic and her ability to mask shaped her identity long before she had language for it. The piece moves from the dismissive "but everyone masks" response toward a more textured account of what unmasking actually involves: not erasure, but gradual permission to exist without constant self-monitoring.

[Read the full essay here] to understand the true cost of the mask and how to finally drop it.

Credit: Autistic Self Advocacy Network Australia and New Zealand

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Recognition of Lived Experience

The Consumer/Survivor Movement calls for human rights, recognition, and justice for people with lived experience of mental health challenges, psychiatric treatment, and systemic coercion. Integrity Initiative’s work builds on this legacy. It is iterative, and shaped by the advocacy of those who came before us, across this and many intersecting movements

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© 2026 Integrity Initiative, All rights reserved
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Subscribe to Our Weekly Newsletter

PO Box 158, Melville WA 6956

Recognition of Lived Experience

The Consumer/Survivor Movement calls for human rights, recognition, and justice for people with lived experience of mental health challenges, psychiatric treatment, and systemic coercion. Integrity Initiative’s work builds on this legacy. It is iterative, and shaped by the advocacy of those who came before us, across this and many intersecting movements

We acknowledge those who fought for a voice, those still navigating oppressive systems, those resisting in ways unseen, and those yet to come. We carry this work forward with a commitment to not only hope for a better future, but to actively challenge the conditions that have caused harm.

Acknowledgement of country

Integrity Initiative acknowledges the traditional custodians of the Boodjar on which we work, the Whadjuk Noongar people. We pay respect to Elders past and present, and extend our appreciation for their custodianship of so-called Australia. This always was and always will be Aboriginal land.

© 2026 Integrity Initiative, All rights reserved
Header Logo
Subscribe to Our Weekly Newsletter

PO Box 158, Melville WA 6956

Recognition of Lived Experience

The Consumer/Survivor Movement calls for human rights, recognition, and justice for people with lived experience of mental health challenges, psychiatric treatment, and systemic coercion. Integrity Initiative’s work builds on this legacy. It is iterative, and shaped by the advocacy of those who came before us, across this and many intersecting movements

We acknowledge those who fought for a voice, those still navigating oppressive systems, those resisting in ways unseen, and those yet to come. We carry this work forward with a commitment to not only hope for a better future, but to actively challenge the conditions that have caused harm.

Acknowledgement of country

Integrity Initiative acknowledges the traditional custodians of the Boodjar on which we work, the Whadjuk Noongar people. We pay respect to Elders past and present, and extend our appreciation for their custodianship of so-called Australia. This always was and always will be Aboriginal land.

© 2026 Integrity Initiative, All rights reserved

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