Stretch and Learn Workshop
A kinaesthetic exploration of body image, food, and weight-neutral health
This interactive, kinaesthetic workshop explores the challenges posed by
weight-centric and weight-normative approaches to health. It creates a
judgement-free reflective space to explore the differences between body image concerns, disordered eating, and eating disorders. As a bonus, pair it with a meal or snack to practice food neutrality.
Recommended for
Teachers and educators, especially those in health and physical education
Parents of children and adolescents
Anyone hoping to improve their relationship with food and their body.
Duration:
Three hour workshop with movement session embedded.
Format:
In-person or online. Fully customisable.
Learning Focus
Weight-centric vs weight-neutral approaches to health
The difference between body image concerns, disordered eating, and eating disorders
Food neutrality in practice
Movement as joy, not punishment
Creative Focus
Movement and embodiment activities
Reflective journalling
Optional: paired with a shared meal or snack
Key words:
Body neutrality, kindness, self compassion, movement, non-diet approach, food freedom, disordered eating.
